Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Pre-Registered Pre-Natal Yoga Classes


  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

Prenatal Yoga Classes Starting August 9th

 On Tuesday at 8:00PM

This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture. 

Connect with your baby within our community of awesome moms! 

Investment :$60 + tax for 6 weeks. Plus 25% discount on bolsters if you sign up and pay for the the full 6 weeks

or

Drop In $12

 

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

  • Develop Strength and Flexibility
  • Relieve Common Pregnancy Complaints
  • Release Tension, Fear and Anxiety
  • Trust Your Ability to Birth
  • Increase Body Awareness
  • Connect with Your Baby
  • Find Community

What to Expect:

  • Gentle Warm-Up Exercises
  • Yoga Postures to Stretch, Tone, and Relax
  • Attention to Breath
  • “Keep-Up” Exercises
  • New Friends

 

 

Earlier Event: July 10
Pranassage Workshop
Later Event: September 1
Pre-Register for iRest for Healing Trauma (6 weeks for $60)