Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Pre-Register for iRest for Healing Trauma (6 weeks for $60)


  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller.  An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma.

This class, where 2 teachers co-facillitate a 45 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing.  No diagnosis is necessary to participate in this class.

Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind.  It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life.  Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.

Thursdays from 5:30pm-6:15pm

starting September 1st and running until October 6th

Drop-Ins $12/per class

Earlier Event: August 9
Pre-Registered Pre-Natal Yoga Classes
Later Event: September 6
Pre-Registered Morning Prenatal Yoga Sept 6th (6 wks for $60)