Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Restorative Yoga Training


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September 21-23, 2018

Lahari Yoga Studio

Led by: Keira Burgess and Lucinda Sheardown

Course Description: Join us for a full weekend of learning how to practice and teach Restorative Yoga.

Let this invaluable style of Yoga be your relaxing answer to releasing stress and other ailments–for yourself and your students. Learn the basics of Restorative Yoga, including its benefits, how to use props to optimally support every body, and how to sequence classes. This weekend workshop is suitable and open to all students, including teacher trainees, and can be counted as 24 hours toward the Ambassador Yoga 300 Hour Teacher Training.

*Digital Course Manual Included.

*Required Reading “Restore and Rebalance: Yoga for Deep Relaxation” by Judith Hanson Lasater *Not Included.

Early Bird Pricing: $385 + GST Until August 15 Cost: $425.00 + GST

Location: Lahari Yoga Studio, St. Albert, Alberta

Hours: Friday, September 21: 5:30 p.m. - 9:30 p.m. Saturday, September 22: 8:00 a.m. - 6:00 p.m. Sunday, September 23: 8:00 a.m. - 6:00 p.m.

Keira Burgess, E-RYT 200, YACEP Teaching Restorative Yoga since 2011, Keira is passionate about offering students the time and permission to slow down and rest into supportive postures. She believes there is a certain healing available to us when we release all desire to go deeper into a pose, and practice surrendering into the support available to us, in stillness and silence. This practice can be truly accessible to so many bodies. Keira is a regular facilitator of the Ambassador Yoga 200 hour teacher training. Her training in Restorative Yoga and Meditation, and her calming presence are generous assets to this course.

Lucinda Sheardown, YAA 300, RYT 200, RCYT, Relax and Renew Trainer Yoga found Lucinda 18 years ago, and they have been breathing together ever since! She teaches a variety of classes with children, families, seniors and people with disabilities. It is very important to her that every body can do yoga, so Lucinda uses many adaptations in postures and class activities. Taking her Relax and Renew Trainer certification with Judith Hanson Lasater in 2011, she saw the gentle power of Restorative Yoga firsthand, and incorporated it into her teaching. Lucinda believes Restorative Yoga has significant benefits for body, mind and spirit.

Earlier Event: September 14
Ayurveda Essentials
Later Event: September 28
Trauma Informed Yoga Training