Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

__________________________

The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

Back to All Events

Trauma Informed Yoga Training


  • Lahari Yoga 200 McKenney Avenue St. Albert, AB, T8N 2E1 Canada (map)
Trauma Informed at Lahari.png

Trauma Informed Yoga Training

Explore trauma using yoga as a body-based healing tool in this introductory training workshop. Many trauma survivors seek out yoga and meditation to support them in their healing journey. This training will examine key concepts to understanding trauma, the impact it has upon the physical, mental and emotional body, and provide vital tools to create a safe, healing environment. Part professional development and part personal growth workshop, this compassionate exploration and learning opportunity invites study and reflection to unlock the body, befriend the inner experience and foster positive response patterns.

Learning Objectives

Participants will:

  • Recognize what is trauma and how traumatic experiences impact the physical, mental and emotional body
  • Learn tools to support their own and their students healing, exploring how trauma informed yoga can be a powerful body-based healing tool
  • Discover ways to recognize trauma responses and minimize risks
  • Become knowledgeable regarding trauma informed teaching tools such as trauma informed language, physical contact, cultural sensitivity, power dynamics, and creating a safe, inclusive environment
  • Gain a deeper understanding of power and privilege
  • Design a brief, population specific yoga sequence using appropriate postures and breathing
  • Determine personal and professional sources of support for doing this work

 

Hours

  • 25 CEU with Yoga Alliance
  • 25 elective credits toward Ambassador Yoga 300 HR

 

Instructors

Donna Freeman, BEd, E-RYT 500, YAA 600 HR

Jaime Leslie, MC, Registered Provisional Psychologist, 500hr RYT

Cost

Ambassador Pricing $399 – for all Ambassador YTT participants & graduates and before March 1st

****After Sep 9 - $469****

Earlier Event: September 21
Restorative Yoga Training
Later Event: October 12
Ambassador Yoga Teacher Training ~ Finding Calm in an Age of Speed (2 of 2)