Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal


  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

Evenings Prenatal Yoga Classes Starting
January 9th - March 13th!


This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: 

$90 + tax for 10 weeks.

OR

$12 Drop In + tax

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community


What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

Earlier Event: December 29
Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN
Later Event: January 20
Daring Way 3 Day Intensive Retreat ( January Session)