Pre - Registered EVENING Pre-Natal Yoga Classes - 6 weeks for $60

Tuesday, September 20, 2016 8:00 PM 20:00
Tuesday, October 25, 2016 9:00 PM 21:00

LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

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Evenings Prenatal Yoga Classes Starting
September 20th!
This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Connect with your baby within our community of awesome moms!

Investment: $60 + tax for 6 weeks.

Previous yoga experience not required; everyone is welcome!

Why Prenatal Yoga?

Develop Strength and Flexibility
Relieve Common Pregnancy Complaints
Release Tension, Fear and Anxiety
Trust Your Ability to Birth
Increase Body Awareness
Connect with Your Baby
Find Community

What to Expect:

Gentle Warm-Up Exercises
Yoga Postures to Stretch, Tone, and Relax
Attention to Breath
“Keep-Up” Exercises
New Friends

Pre-register

Tagged St Albert, YEG

Pre - Registered EVENING Pre-Natal Yoga Classes - 6 weeks for $60

Evenings Prenatal Yoga Classes StartingSeptember 20th!This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.

Evenings Prenatal Yoga Classes Starting
September 20th!
This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.