Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Hypertension and Anxiety Workshop

  • L A H A R I * Yoga 86 McKenney Ave St Albert, AB, T8N 2G4 Canada (map)

A practice to "Take the Pressure Off". Using pranayama, asana, and guided yoga nidra this workshop will aim to provide a foundational practice for those students with hypertension, anxiety, or for those wanting to leave their stress behind for a morning!

According to the heart and stroke foundation, 40% of Canadian adults are either hypertensive (high blood pressure) or pre-hypertensive; a statistic that is on the rise. Scientific research has proven a decrease in blood pressure and heart rate through the practice of certain yoga techniques. 

This workshop is also appropriate for the Yoga Teacher who wants to learn more about hypertension and anxiety, appropriate modifications, and associated contra indicators. 

 

Cost: $25.00
 

Earlier Event: March 22
YOGASSAGE™
Later Event: April 11
Weight-loss Transformation Support Group