Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Restore & Renew

  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

This 2 hour restorative workshop is all about relaxing and slowing down from your fast paced lifestyle. We will use various props to support the body in physical postures that are comfortable and accessible for the body making this a great class for all experience levels. There will be a guided savasana and meditation making this a holistic wellness practice, quieting both body and mind.

As an added bonus there will be a fresh juice for each participant provided by Glow Juicery St.Albert to promote a healthy inside!

All props will be provided at the studio and mats are available to borrow. This is a room temperature class and as we will be resting in postures for some time bringing comfortable sweaters and socks are suggested.

 Cost: $25 per person

Earlier Event: May 29
Introduction to T.R.E. Workshop
Later Event: June 23
Introduction into Energetic Healing