Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Aroma Yoga with YOUNG LIVING essential Oils

  • LAHARI YOGA 86 McKenney Avenue St. Albert, AB, T8N 2G4 Canada (map)

Essential oils are as timeless as yoga, and have been used to balance the body, mind and spirit.  When we incorporate them into our practice, we can heighten our spiritual and emotional well being and activate our energy centres.  By using yoga and essential oils to open our hearts, bring space into our bodies, and calm the mind, we can begin to release that which no longer serves us.

Join Lisa and Jenna for a flow sequence infused with Young Living essential oils to release stress and support our mental and physical strength.  This practice is accessible to everyone, consisting of breath awareness and mindful movement.

Investment: $30

Earlier Event: October 30
Less is More When it comes to the CORE
Later Event: November 7
Prenatal Preregistered Monday Evenings 6 weeks