Lahari Yoga

Health ~ Courage ~ Loving Kindness

86 McKenney Avenue, Suite 200 St. Albert, AB, T8N 2G4 Canada

WE ARE OPEN!

We are so happy and celebrating that we made it through the storm! Welcome back!

L A H A R I • Y O G A

We stand for health, honesty, diversity,

courage, compassion, equality, and healthy boundaries.

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The big picture, in which we still firmly believe, is that YOGA IS GOOD.

Yoga and Mindfulness are tools we can use to help us cope, heal, connect, and let go of the things that cause our suffering, including judgement, expectations, and fear.

We can turn to our practice to help us find PEACE and POWER in these confusing, unpredictable, and unprecedented times.

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Mat to Page Writing & Yoga Workshop

  • LAHARI YOGA 86 McKenney Ave St Albert, AB, T8N 2G4 Canada (map)

Mat to Page Writing & Yoga workshop with Nicole Starker Campbell

Join Nicole for an exploration into how yoga can help unlock creativity and expression through breath, body and mind.

A yoga practice can be very helpful in moving energy through our bodies, clearing our minds and helping us gain the focus needed to move thoughts from the mind to the page. Using the chakras as our guide, we will work on gently opening our bodies and minds through specific physical poses, breath, and a relaxing guided yoga nidra meditation.

This workshop is open to all creative souls, whether you have a yoga practice or have never set foot on a yoga mat. Be prepared to do some yoga, a couple of writing exercises, and of course, have fun!

In addition to teaching yoga, Nicole is a published writer and you can view samples of her work at www.nicolestarker.com

Fare: $25 +GST

Source:: www.nicolestarker.com
Earlier Event: May 24
YOGASSAGE™
Later Event: June 13
Healing Breath Therapy Workshop with Erik Hanzen